April 2021 - GutAid

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Let’s talk about digestion…

Follow @GutAid

🌍World Skin Health Day🌎 Within our bodies we

🌍World Skin Health Day🌎
Within our bodies we have a Gut-Skin axis, studies have shown that gut microbiota communicate with the skin as one of the main regulators in the gut-skin axis. ✨Meaning good skin starts within✨

We are talking skin conditions from eczema, psoriasis, dermatitis and acne.

Take Charge:
☝️Increase probiotic rich foods
☝️Increase fibre to help with eliminating toxins
☝️Drink lots of water (at least 2L per day)
☝️Eat a diversity of fresh fruit/ vege, nuts and fish to ensure you are getting enough of the right nutrients
☝️ Take digestive enzymes for optimal nutrient absorption
👉Switch to chemical free skincare/ makeup to support the skin and lessen the load on the liver.
👇Reduce dairy, especially if you have cystic acne

#naturalskincare #naturalskincarelovers #gutaid #skincarelover #guthealthiskey

Hi! 👋 For those of you that may have just joine

Hi! 👋
For those of you that may have just joined us recently we thought we would introduce ourselves and welcome you to the GutAid Family!
We are
👉 ALISSA = NATUROPATH and
👉 KRISTYN = PROBLEM CHILD
......and we are all about gut health!!!

So yes we spend a lot of time talking about poop, gas and all of those wonderful things but also amazing food, travel (well yes it’s been a while now) and family. 🥗✈️👨‍👩‍👧‍👦

We have a passion for helping people and seeing them thrive and because of the journey we have been on for the past ten plus years our ‘thing’ just happens to be helping people move past their gut issues so they can get on with the more important things in life.

So glad you’re on the journey and we look forward to supporting you and your Gut!

❤️Alissa & Kristyn

This month we have something very exciting to shar

This month we have something very exciting to share with you all! We have been working very hard behind the scenes so make sure to keep an eye on us! 🧐

#staytuned #wearealmostthere #bringiton #wehavesomethingtosay #kidsonthecoast #gutaid

DELISH APPLE CRUMBLE 😋🍎 INGREDIENTS 👉 60

DELISH APPLE CRUMBLE 😋🍎

INGREDIENTS
👉 60-100g Coconut Oil
👉 6 Apples (organic if poss)
👉 2tsp Ground Cinnamon
👉 1/2 Cup Water
👉 1/2 Cup Rolled Oats
👉 1 tsp Ground Cinnamon
👉 1/4 Cup Shredded Coconut
👉 1/2 Cup Whole Spelt Flour
👉 50g Nuts (chopped)

METHOD
Method
👉 Add apples, cinnamon & water
to your pan & cook for 10 min
or until just tender.
👉 Add crumble ingredients,
except nuts, to your processor &
pulse until it forms a crumble. Pulse through nuts until just combined.
👉 Place apple in a baking dish
and top with crumble, bake at
180 deg for 30min.

DOWNLOAD the recipe (link in our bio 👆)
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#applecrumblerecipe #coconutoil #nutraorganics #thesourcebulkfoods #honesttogoodness #wholespeltflourbaking #redtractorfoods #rolledoats #2die4livefoods

✨SALE........ONLY TWO DAYS TO GO! ✨ 30% off S

✨SALE........ONLY TWO DAYS TO GO! ✨

30% off STOREWIDE!!
Use CODE

🤯 Those of you who suffer (or know someone who

🤯 Those of you who suffer (or know someone who does) from headache disorders, know how debilitating they can be!

As we know there is the “gut-brain” axis a direct relationship between the gut and the brain. Research has shown that headaches can be associated with gastrointestinal disorders.

🥦 Dietary approaches can beneficially affect migraines.

Take Charge:
👉 Increase fiber
👉 Reduce sugar, artificial flavours and caffeine
👉 Increase probiotic rich foods
👉 Increase omega 3 fats (fish, chia seeds, walnuts)
👉 Increase magnesium rich foods (dark leafy greens)

Some people find relief following a gluten-free diet.

Digestive Enzymes can help with nutrient absorption and reducing food triggers.
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#migraineandheadacheaustralia #headacherelief #avoidtriggers #gutaid #headachefromhell #gastrointestinaldisorder #omega3 #gutbrainaxis #helptheheadwithfood #liveahappylife #freefrompain

https://thejournalofheadacheandpain.biomedcentral.com/articles/10.1186/s10194-020-1078-9

The GutAid Family

Hi! We are Alissa and Kristyn, two sisters who have a passion for helping people and seeing people thrive. We are all about family, fun and generally just living life to the full!

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