November 2021 - GutAid

Get your Christmas goodies in time! Order by 10th December!

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  Arming Your Immune System
  
  Nov, 2021
  
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  Forgotten Hero…Digestive Enzymes
  
  Oct, 2021
  
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Arming Your Immune System

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🌟Don't forget to order your digestive enzymes b

🌟Don't forget to order your digestive enzymes by the 10th December to ensure they arrive in time.🌟
Trust me, your gut will thank you for them 😉
https://gutaid.com.au/products/

Introducing GUT RELIEVE to the family 🥳 🥞G

Introducing GUT RELIEVE to the family 🥳

🥞GUT RELIEVE is specifically designed to maintain a healthy gut by supporting healthy digestion and assimilation of nutrients. It helps to relieve abdominal bloating and cramping, excessive gas and other digestive discomfort.

🌱GUT RELIEVE contains specific digestive enzymes to assist in the digestion of carbohydrates, fats, fibres, protein and lactose.

For more info, checkout out website www.gutaid.com.au/products/✨

Your immune system is your body's frontline defenc

Your immune system is your body's frontline defence. It is constantly protecting, identifying and mounting a defence to destroy unfamiliar pathogens, then promoting repair in the body. 💪

With 70% of the immune system found in the gut, gut health is the foundation to immune health. 🤒
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#guthealth #gutaid

Slow down & breathe 💨 December is almost her

Slow down & breathe 💨

December is almost here and the busy season begins.

Did you know that by taking time to stop and focus on breathing slowly can:
🏃‍♀️ Increase Energy
🤯 Decrease anxiety
🫀Lower Blood Pressure
🍴Improve Digestion
🌼Boost you Immune System

Slow regular breathing activates the ‘rest & digest response’ while reducing the ‘flight or fight’ response.

Try the 4-7-8 method by
⭐️ Breathing in through the nose for 4 seconds.
⭐️ Hold your breath for 7 seconds.
⭐️ Then breathe out through your mouth for 8 seconds.

Happy Thanksgiving!🦃 Although not American, we

Happy Thanksgiving!🦃
Although not American, we are all-in for any reason to be thankful.

Today we are both thankful for the family and friends around us (even though we can't be together), peace in the chaos and of course good food. 💕

What are you thankful for today?

Harvest Menu Planning & Shop Today. Meals will be:

Harvest Menu Planning & Shop Today.
Meals will be:
🥦 Nutritious and filling to keep them going for massive shifts.
🎉Exciting: apparently it’s the most anticipated time of the day
🌈 Diverse to keep the gut bugs well fed and immune systems strong.
🥕Fibre filled & easy to digest: cos you know, that many hours sitting on your butt doesn’t help the old digestion. 🙊

The GutAid Family

Hi! We are Alissa and Kristyn, two sisters who have a passion for helping people and seeing people thrive. We are all about family, fun and generally just living life to the full!

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