Articles

One of my close friends always has a “word” for the new year. It might be health, diligence, rest, relationships, or intention.    So what is your word for 2022? What is your focus?  I think mine is going to be “Reset”. Towards the end of 2021 I...

It’s beginning to feel a lot like Christmas 🎅🎄 And Christmas can be a difficult time to eat well. Enjoying yourself shouldn’t mean undoing all the positive changes you’ve made throughout the year.   It’s not about depriving yourself of all the fun stuff, it’s about keeping the good...

Arming Your Immune System Your immune system is your body's front line defence. It's like having your own private army constantly protecting, identifying and mounting a defence to destroy unfamiliar pathogens, then promoting repair in the body. Most of the time we are not even aware...

Digestive Enzymes are often the forgotten heroes when people talk about gut health. Here at GutAid we want to shine the light back on them, exposing the massive impact and role they play in gut health. But first let’s spend some time diving in to...

You can eat all the healthy food you want and consume all the supplements given but if your lifestyle is out of whack then your health will still be disordered.  As we have spoken about before, health is holistic. There are so many internal and...

When and how to use specific supplements to enhance/treat gut issues   My whole philosophy is… Start with food, if needed then supplement.  Food is incredible, it has the power to cause damage and dis-order or it has the power to protect and to heal. Although due to...

What and how we eat. Of course, we know that what we eat is going to influence our gut, but did you know that specific foods can cause damage to the gut and certain foods nourish and repair the gut? More on this concept later.  It is...

It’s simple right, food in, food broken down, stool out? Well yes, that is what happens but just like saying how does a car work, fuel in, turnkey, car goes. It’s a little more complex than that, and the more you familiarise yourself with how...