Articles

Digestive Enzymes are often the forgotten heroes when people talk about gut health. Here at GutAid we want to shine the light back on them, exposing the massive impact and role they play in gut health. But first let’s spend some time diving in to...

You can eat all the healthy food you want and consume all the supplements given but if your lifestyle is out of whack then your health will still be disordered.  As we have spoken about before, health is holistic. There are so many internal and...

When and how to use specific supplements to enhance/treat gut issues   My whole philosophy is… Start with food, if needed then supplement.  Food is incredible, it has the power to cause damage and dis-order or it has the power to protect and to heal. Although due to...

What and how we eat. Of course, we know that what we eat is going to influence our gut, but did you know that specific foods can cause damage to the gut and certain foods nourish and repair the gut? More on this concept later.  It is...

It’s simple right, food in, food broken down, stool out? Well yes, that is what happens but just like saying how does a car work, fuel in, turnkey, car goes. It’s a little more complex than that, and the more you familiarise yourself with how...

Over 2000 years ago, a Greek physician, Hippocrates once said that “All disease begins in the gut”. I believe that if you want to be healthy, your gut health is the first step to achieving health in the rest of the body. Almost all the people...

When talking about the gut, whether it be nourishing, healing or protecting it is always important to think holistic. I often hear people express their frustrations that they eat a very healthy diet but still struggle with digestive symptoms, never actually looking at their stress...