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Dairy

the gutaid range

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Dairy Relieve – 40 Hard Capsules
$33.55 incl GST

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Ever notice that some days you can enjoy a latte o

Ever notice that some days you can enjoy a latte or gelato, and other days dairy feels less comfortable?

How much dairy you eat, what you pair it with and your lactase levels can all influence how your body digests lactose.

Dairy Relieve (AUST L 370564) contains lactase to aid digestion of lactose, plus enzymes to aid digestion of proteins, sugars and fats. Taken as directed immediately before dairy products are consumed, it helps relieve symptoms of lactose intolerance, abdominal bloating and cramping.

Always read the label and follow the directions for use. If symptoms persist, talk to your health professional.

#GutAid #DairyRelieve #LactoseSupport #DigestiveSupport

When digestion feels unsettled, bland and balanced

When digestion feels unsettled, bland and balanced meals can be easier for your gut to handle.

🥚 Eggs & toast: provide protein and simple carbohydrates that require minimal breakdown.
🍗 Chicken, rice & cooked vegetables: gentle on the stomach; cooking breaks down fibre and reduces digestive workload.
🐟 Fish & potatoes: offer lean protein and easily digested starch.
🍓 Fruit & nuts: simple snacks with vitamins, minerals and healthy fats.

Eating smaller meals more frequently may help reduce bloating or discomfort.

Gut Relieve (AUST L 370565) aids digestion of carbohydrates, proteins, fats, fibres and lactose. Always read the label and follow the directions for use. If symptoms persist, talk to your health professional.

Enjoy a 20% discount when you shop Gut Relieve during our EOFY sale this June! Click the link in our bio to shop 🛒

Follow along with GutAid for more Digestive Awareness tips.

#GutAid #SimpleMeals #DigestiveSupport

Transitioning to a gluten‑free lifestyle is about

Transitioning to a gluten‑free lifestyle is about expanding your options, not shrinking them.

Higher‑fibre pasta alternatives and whole‑food snacks add nutrients and keep you satisfied. Healthy fats and protein from toppings like avocado, tuna or nut butter support digestion and steady energy.

Share this with your gluten‑free friends and save for your next shop!

#GlutenFree #FoodSwaps #GutHealth

Supporting your digestion doesn’t have to be compl

Supporting your digestion doesn’t have to be complicated.

Gut Relieve (AUST L 370565) contains 5 vegetarian digestive enzymes to support healthy digestion at mealtimes.

It aids digestion of carbohydrates, proteins, fats, fibres and lactose, and helps relieve abdominal bloating, cramping, fullness and digestive discomfort when used as directed.

Take as directed immediately before meals.

And the good news? Our EOFY sale is currently LIVE, so it's the perfect time to stock up on
digestive support. 🙌 Enjoy 20% off Gut Relieve this June. Shop now via the link in bio 🛍️

Always read the label and follow the directions for use. If symptoms persist, talk to your health professional.

Follow along with GutAid for more Digestive Awareness tips.

#GutAid #GutRelieve #DigestiveEnzymes #DigestiveSupport #EverydayWellness

Fibre is an important part of a balanced diet, but

Fibre is an important part of a balanced diet, but jumping from very little fibre to a lot overnight can leave some people feeling gassy or uncomfortable.

Gradually increasing fibre intake can feel more manageable.

Increase fibre slowly, add water, and notice how your body responds.

Sometimes slower changes work better.

#GutAid #FibreIntake #GutHealthTips #DigestiveHealth

These no-bake Twix-style bars are gluten- and dair

These no-bake Twix-style bars are gluten- and dairy-free and take just a few minutes to assemble.

Base
1 ½ cup almond flour
3 tbsp coconut oil
2 tbsp maple syrup

Caramel
½ cup almond butter
¼ cup maple syrup

Chocolate
½ cup dark chocolate chips
1 tsp coconut oil

Mix and press the base into a lined tray.
Add caramel layer, then melted chocolate.
Put these in the freezer for 3 hours, then slice.

Made with simple ingredients and easy to keep on hand.

They’re still a treat, so enjoy mindfully.

Save this one 🤍

#GutAid #HealthyTreats #NoBakeRecipes #GutFriendly

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