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👩‍⚕️A recent study has shown that after t

👩‍⚕️A recent study has shown that after taking an iron supplement the body essentially "shuts the door" for 24hrs.
👉Therefore taking your iron supplement on alternate days, will improve absorption.

🐮With iron deficiency so common, what can we do

🐮With iron deficiency so common, what can we do about it? Tip: it's not just about eating more steak.

We need to make sure when we have iron going in, that it's being absorbed and that it's not leaking out.

Are you iron deficient? By making a few changes such as:
+ Supplementing on alternate days
+ Eating iron rich foods with Vit C rich food
+ Taking a digestive enzyme with iron rich meals
+ Reducing your caffeine
+ Choosing the best form of iron for supplementing.

👉This will help massively with your absorption. Checkout our newest article for more tips and tricks.
https://gutaid.com.au/iron-deficiency/

🥘I love curry, so coconut milk/ cream is a stap

🥘I love curry, so coconut milk/ cream is a staple in my pantry.

🥥You would think coconut milk would just be coconut and water right? Unfortunately not.
Many contain nasty artificial numbers.

So you may have to pay a little more, but its worth it to avoid the additives.

👉Tips: coconut milk goes on sale fairly often, so stock your pantry when it's on sale as they last a long time.

👨‍🍳Another super easy comfort meal. Just f

👨‍🍳Another super easy comfort meal. Just fry off the chicken in the spices then combine all ingredients in a pan and throw it in the oven.

Ingredients I used:
3x chicken breasts
1x sweet potato
1x onion
5x cloves of garlic
1x can diced tomatoes
3x cups chicken broth
1x cup pearl couscous
2x handfuls of spinach
Homemade moroccan seasoning

👉Save this recipes to use at a later date. Step by step instructions at https://gutaid.com.au/resources/recipes-for-gut-health/

✨MEET THE TEAM #2✨ These two are the heavy lif

✨MEET THE TEAM #2✨
These two are the heavy lifters behind the scenes 💪

👈Erika (left)
+ Role:
Administration Manager aka tech guru/ designer/ admin and more.
+ Where you’ll find her:
Outdoors at the beach, 4WD....enjoying coast lifestyle
+ With….in my hand?
With a million things in my hand #mumlife

👉Kerri (right)
+ Role:
Boss lady/ brains/ legalities
+ Where you'll find her:
Walking along the beach
+ With.... in my hand?
With water in my hand and my husband by my side

✨MEET THE TEAM✨ 👈Alissa (left) + Role: Nat

✨MEET THE TEAM✨

👈Alissa (left)
+ Role:
Naturopath/ content writer/ social media gal
+ Where you'll find her:
Outdoors, probably at the beach
+ With... in my hand:
With a coffee in my hand

👉Kristyn: (right)
+ Role:
Problem child/ retail manager
+ Where you'll find her:
In a funky little cafe
+ With ... in my hand:
With a cinnamon scroll in my hand

In case you can't tell, yep we are sisters👯

The GutAid Family

Hi! We are Alissa and Kristyn, two sisters who have a passion for helping people and seeing people thrive. We are all about family, fun and generally just living life to the full!

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