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  Maintaining a Healthy Gut While Travelling
  
  Aug, 2022
  
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  Check The Gut PART 3….Skin
  
  Jul, 2022
  
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  Check The Gut PART 2….Iron Deficiency
  
  Jun, 2022
  
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  Check The Gut PART 1….Sleep
  
  May, 2022
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✨THANKYOU✨ Once again thank you so much for y

✨THANKYOU✨
Once again thank you so much for your support of GutAid. Because of your kindness, we are able to pass on some of that kindness to others. 🥰

👆How amazing are these aquaponic buckets which were sent to another orphanage as part of the projects we sponsor? Amazing!

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#kindness #raok #spreadlove #gutaid #gutaidhealth #gutaidwellness #givingback

🌮Mexican night is a regular on most people's me

🌮Mexican night is a regular on most people's menu! Did you know it can contain huge amounts of preservatives and additives from the seasoning to the salsa and chips!
There is some great alternatives at the shops though, so keep a look out and read ingredient lists! 🌟

👉Or if you are keen, find a taco seasoning recipe online from herbs and spices. Make bulk and store in a recycled glass jar. Cheaper and no nasties!

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#gutaid #gutaidhealth #guthealth #healthyswitches #gutaidwellness #mexicannight #healthymexican

🌍I have spoken to so many people about the effe

🌍I have spoken to so many people about the effects of those long haul flights or even those who frequently fly on their digestive enzymes.
Between the altitude, inactivity and high carb/salt/preservative foods we are left feeling constipated, bloated, gassy and uncomfortable.
Well, here is when digestive enzymes are a real winner!
👉Taking digestive enzymes with your meals on the plane takes the stress off the digestive system and makes it easy for your body to digest and absorb the nutrients, resulting in much less symptoms while flying.

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#gutaid #gutaidhealth #gutaidwellness #digestiveenzymes #travellershealth #travellife #travelhealth

👉As we have talked about before, when our body

👉As we have talked about before, when our body is stressed digestion shuts down as it is seen as non-essential. This is the cause of many of our digestive symptoms.

🛫So constant change in altitude, cabin pressure and time zones causes "stress" on our digestive enzymes. Therefore taking digestive enzymes while flying will reduce the symptoms and support your digestion. Leaving you feeling lighter and not so lethargic when you land. ✨

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#gutaid #gutaidhealth #guthealth #gutaidwellness #travelling #digestiveenzymes #travellershealth

🤩NEW ARTICLE I love travelling but hate flying

🤩NEW ARTICLE
I love travelling but hate flying :)
The effects of those long haul flights leaving me feeling bloated, gassy, constipated, and lethargic. Then to arrive at my destination trying to get things back to regular and hope the change in diet won't keep me blocked up. Or is this only me? 🙄

Well this doesn't have to be the story. There is some super handy tips you can do to avoid all of that! Checkout this months article for how to travel with a happy gut. Trust me it makes all the difference! ✈️

Checkout our new article at www.gutaid.com.au/articles

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#gutaid #gutaidhealth #gutaidwellness #guthealth #travellinghealth #probiotics #digestiveenzymes #travelling

🤩The appearance of our skin is strongly influen

🤩The appearance of our skin is strongly influenced by a number of factors, most typically our genetics, hormones, medical history, liver, environment, skincare regime and (of course), quality of our diet and our digestion.
Gut microbes communicate with the skin via the gut-skin axis.

As with most things, clear complexion is influenced by the gut.
👉Here is some simple tricks to support your skin-gut axis.

🌱Drink more water
🌱Eat good fats which is essential for skin health and moisture
🌱A diverse diet for all the nutrients needed for healing and repair
🌱Probiotics for a good balance between bad and good bacteria in the gut
🌱Digestive enzymes to support digestion and nutrient absorption
🌱Heal the gut to avoid inflammation and triggers causing breakouts
🌱Reduce stress
🌱Increase fibre so toxins don't build up in your system and come out your skin
🌱Reduce chemical exposure for gut and liver health

👉For more info checkout www.gutaid.com.au/articles

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Hi! We are Alissa and Kristyn, two sisters who have a passion for helping people and seeing people thrive. We are all about family, fun and generally just living life to the full!

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