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☀️ Vitamin D is a hot topic at the moment, and

☀️ Vitamin D is a hot topic at the moment, and so it should be. It is essential to a strong immune system and gut health.

Did you know that Vitamin D modulates the function of the microbiomes in the gut, controls antimicrobial peptide expression (controls the guys who kill the bad guys), and has a protective effect on the lining of the gut. 🤯

And to think
👉You never have to stress about running out
👉It’s cheap…. well actually it’s FREE!
👉Convenient
👉More fun than popping another pill
👉And it’s a one stop shop for boosting your immune system, healing the gut and arming your immune system.

☝️Take away point? Get outside and get sunshine directly on your skin. (10-15mins daily is all you need).

Healing The Gut: Step 4 ✨Replenish The Good Bugs

Healing The Gut: Step 4
✨Replenish The Good Bugs✨

Now that the inflammation is down, damage reduced, optimal digestion and absorption is achieved and the gut lining is healing, we now want to replenish with good bugs. 🥦

Replenishing the good bugs by:
👆 Eating a diverse diet full of fibrous fruits and vegetables
👆 Fermented foods such as sauerkraut, kimchi, kefir, yogurt
👆 Probiotic supplement

Love in action! New picture updates from ‘Marcu

Love in action!
New picture updates from ‘Marcus Kitchen’ in Bali, an initiative we support that feeds Bali’s most vulnerable.
Couldn’t not share these pictures ✨

Whether you are on the 2 Week Reset or not, this r

Whether you are on the 2 Week Reset or not, this recipes is well worth trying! So good! 🤩

Tip 1: Roasting the vegetables before adding it to the curry add's an amazing flavour. 🍆
Tip 2: Add chicken or chickpeas for extra protein.

Checkout our website www.gutaid.com.au/recipes/ for this and more recipes 😁

Good Job on surviving the hardest part of the RESE

Good Job on surviving the hardest part of the RESET, the first few days! Trust me, from here on its gets easier 😉

✨Here is some meal ideas incase you are feeling uninspired.

If you have any meals that have been winners, comment below to give others some inspiration 👇

Little Dinner Inspo.. 2 Week Reset Friendly! Nake

Little Dinner Inspo.. 2 Week Reset Friendly!
Naked Burgers with homemade patties, pickles, chargrilled capsicum, tomatoes, sweet potato, avo & lettuce 😋

The GutAid Family

Hi! We are Alissa and Kristyn, two sisters who have a passion for helping people and seeing people thrive. We are all about family, fun and generally just living life to the full!

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