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We know that gut health is influenced by the healt

We know that gut health is influenced by the health of your gut microbes.⠀
Did you know that your gut microbes are very easily disturbed by exposure to a toxic environment? ⠀
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Everyday toxic chemicals we are exposed to:⠀
👉 Chemicals in skincare products⠀
👉 Chemicals in cleaning products⠀
👉 Artificial air-fresheners⠀
👉 Food additives/artificial sweeteners⠀
👉 Antibiotics/ Topical creams⠀
👉 Cigarette smokes⠀
⠀
Although impossible to completely eliminate toxins, we can reduce the load on the body giving it a better chance to eliminate them! Being aware of irritants (like above) aids in helping those microbes stay healthy....meaning making you feel better! 😉

Studies have shown that yoga and meditation activa

Studies have shown that yoga and meditation activates the parasympathetic nervous system, helping to release stress from the body. 🙏⠀
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As we know stress is a major contributor to poor gut health. We also know that consistent exercise has been found to promote higher levels of microbiome diversity within our gut. ⠀
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A few years ago I was feeling stressed and going to the gym felt like extra stress on the body. This was when I found yoga, the benefits blew me away and this has been apart of my exercise regimen even since. ⠀
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#yogaforstress #internationalyogaday2021 #stressnomore #exerciseformentalhealth #nervoussystemhealth #microbiomehealth #gutmicrobiome #gutaid #meditationforstress

When we were kids mum always used to feed us stewe

When we were kids mum always used to feed us stewed apples when we were sick. Little did I know the extent of the health benefits she was giving us (I don’t think she even realized!) ⠀
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Here are just a few benefits:⠀
🍏 The Polyphenols in apples protect the intestinal tissue from inflammatory damage. ⠀
🍏 The soluble fiber feeds the gut bacteria.⠀
🍏 Helps regulate gut dysbiosis, feeding the good guys so they flourish. ⠀
🍏 Immune modulating = enhances the immune system even against allergens. ⠀
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These days stewed apples are a constant in my fridge, a go to for breakfast, snacks or dessert. Pair with some yogurt and you have an amazing gut loving bowl. ⠀
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https://buff.ly/3pdTDuo⠀
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#redappleday #weloveapples #applesforthegut #gutaid #polyphenols #inflammatorydamage #protecttheintestines #gutdysbiosis #feedthegoodguys #immunesystem #allergenhelp

When and how to use specific supplements to enhanc

When and how to use specific supplements to enhance/treat gut issues?⠀
⠀
This months article we discuss some basic (but not exhaustive) supplements that play an important role in gut health and healing. ⠀
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Link in bio 👆

Wanting to start a family?⠀
⠀
Did you know??⠀
Healthy Microbes = Super Sperm? ⠀
⠀
Studies have found that after probiotics were given to men their:⠀
👆 Ejaculate volume, number, concentration and the percentage of motile sperm & total antioxidant capacity of plasma significantly increased.⠀
👇 Whilst the inflammatory markers significantly decreased. ⠀
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Showing a healthy gut and probiotic supplements having a very significant place in fertility. ⠀
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https://buff.ly/3g8HtA3

Slightest little sniffle and there’s no school o

Slightest little sniffle and there’s no school or day care these days so I’m on to it as soon as it starts going around! 🙅⠀
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Probiotics - I aim to give them half a capsule morning and night as soon as they start coming down with something. Stirring it into their breakfast in the morning and we will have a ‘cup of tea’ (with honey and without the tea) in the evening (make sure it is only like warm, 30degrees max).
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Bone Broth: a winter staple in our house. Especially when the sniffles come I add bone broth to everything. Use it to make your rice or pasta, add to sauces and soups. Delicious flavour, super high in nutrients and supportive for the immune system. Win win!
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*Always read the label. Follow directions for use. If symptoms persist, talk to your health professional. This medicine may not be right for you. Read warnings before purchase.

#collagensupplements #probioticsforkids #healthykidshappykids #wintersickness #vitamincbooster #zincforhealth #healthytummy #makekidshappy #coughsandcolds

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